Dinner

September 8, 2021

Golden Lentil Soup

Fall is upon us and to me that means soup season!

If I had it my way, I’d have soup everyday and this one is delish! It’s creamy and comforting and packs quite a bit of protein from the lentils and the hummus.

I would also advise not skipping the crotouns as it provides an addictive textural contrast that balances the dish beautifully.

Golden Lentil Soup

A creamy and delicious soup that is packed full of flavor.

Author:

The Queenship

Prep:

10

min

cook:

20

min

total:

30

min

Ingredients

  • 2 tbsp ghee (or olive oil)
  • 1 small onion
  • 1/4 c sofrito
  • 1 inch knob of ginger
  • 1/2 inch knob of turmeric
  • 2 medium carrots, peeled and chopped
  • 1 small golden beet, peeled and quartered
  • 1 c of golden lentils
  • 3 cups of vegetable stock
  • 1/3 c hummus
  • handful of cilantro (leaves and stems)
  • 1 can of coconut milk
  • s&p

Garnish:

  • Toasted croutons
  • coconut flakes
  • micro herbs
  • drizzle of coconut cream

Equipment:

  • Dutch oven
  • cutting board
  • knife
  • wooden spoon
  • high powered blender

Instructions

  1. In a dutch oven, over medium high heat, add ghee (or olive oil) and onion and sauté for a couple of minutes.
  2. Add sofrito, ginger, turmeric and sauté for 4-5 minutes.
  3. Add carrots, golden beets, lentils, vegetable stock, and bring to a boil. Reduce heat to medium low. Cook until lentils are tender (approximately 20 minutes).
  4. Stir in hummus, cilantro, and ladle soup into a high powered blender. Blend on low to medium until smooth.
  5. Add back to dutch oven and stir in coconut milk.
  6. Adjust seasoning with s&p as desired.
  7. To serve: Garnish with croutons, coconut flakes, micro herbs and a drizzle of coconut cream.
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