1 lb chilean sea bass, cut into 4 pieces (approximately 4 oz each)
olive oil
garlic powder
s&p
MASHED POTATOES
4 c chicken stock
3 lbs yukon gold potatoes, peeled and cut into 1 inch cubes
3 garlic cloves, crushed
2 c half and half
butter
EQUIPMENT NEEDED
large pot
medium skillet
potato ricer
large bowl
small bowl
mesh strainer
cheesecloth
pastry brush
whisk
wooden spoon
potato peeler
grater
measuring cups
measuring spoons
chef’s knife
cutting board
Instructions
HERB OIL
Prepare an ice bath in a bowl and set aside.
Bring a pot of salted water to a boil.
Add herbs to water and cook for 10 -15 seconds.
Remove immediately, add to the ice bath, and allow to cool.
Dry herbs with a paper towel or a tea towel
Add herbs to a high powered blender and blend, drizzling in olive oil, until smooth.
Using a mesh strainer lined with cheesecloth over a small bowl: add herb mixture and let sit for a few hours or so. Stir every once in a while.
When finished transfer to a bottle.
MISO BUTTER
In a small bowl, whisk together the miso, butter, garlic, honey, toasted sesame oil, and black pepper until combined. Set aside.
MASHED POTATOES
Heat chicken stock to a boil, over high heat.
Add potatoes to chicken stock and cook until fork tender - approximately 15 minutes.
Strain the potatoes and pass through a ricer into a large bowl.
In a saucepan, over medium high heat, bring half and half, garlic, and butter to a simmer.
Pour cream mixture, 1/2 c at a time, into the potatoes and stir to combine with a wooden spoon until the cream mixture is fully incorporated into the potatoes.
Season with salt & pepper to taste.
CHILEAN SEA BASS
Preheat oven to 400.
Pat each filet dry with a paper towel or tea towel.
Season both sides with salt and pepper.
Heat 2 tbsp of olive oil in medium skillet, over medium high heat.
Once you see whispers of smoke, add the sea bass skin side down. Cook for approximately 3-4 minutes.
Flip and cook for another 3 minutes.
Remove the filets from the pan and add them, skin side down, to a parchment lined baking sheet.
Brush both sides with the miso butter using a pastry brush.
Place in the oven and cook until just cooked through (approximately 6-8 minutes).
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