I stumbled across pea shoots a year ago while searching for garnish options for a dish I was shooting last summer. I have loved them and grab them whenever I can find them ever since. They’re light, crisp, and refreshing, and of course, have a light pea taste.

WHAT ARE PEA SHOOTS?

Pea shoots are the young leaves and tendrils of a pea plant.

WHERE CAN I FIND PEA SHOOTS?

Obviously, a farmer’s market during the very short season they have (spring). But, I can find them often in Whole Foods or a similarly aligned grocery store near the micro greens section in the produce department.

everything!

HOW TO STORE PEA SHOOTS?

I like to wrap my pea shoots in paper towels and store in the crisper drawer in the refrigerator. I prefer not to wash them until I’m ready to use. They do have a short lifespan - a couple of days, up to a week, for optimal freshness. However, they do NOT last long in my house. I add them to everything!

HOW TO INCORPORATE PEA SHOOTS INTO YOUR DIET?

I like to add raw pea shoots into my salad - they add crunch and a delicate pea flavor that I enjoy. Also use them in sandwiches: my fave sandwich is an egg, proscuitto, and pea shoots on a brioche baguette. Outstanding. You can absolutely cook pea shoots - I would saute similarly to spinach and add garlic for a side.

And, of course, you can absolutely throw them in your favorite green smoothie.

WHAT ARE THE HEALTH BENEFITS OF PEA SHOOTS?

Pea shoots are small but are quite the nutritional powerhouse while also being nutrient dense. Pea shoots contain Vitamin C, A, and high levels of antioxidant and anti-inflammatory properties. They are also a good source of plant based protein and fiber.

Give them a try!

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