Breakfast

July 21, 2021

Savory Oatmeal

My first experience with savory oatmeal was maybe a decade ago. Date night at the now defunct 3 Boars in Edmonton, Alberta. I remember the dish like it was yesterday: savory oats risotto with short ribs. It blew my mind and really reinterpreted what that bag of oats sitting in the back of my closet could really do.

If you’re going to make this dish, I highly recommend using steel cut oats. I love the texture that steel cut oats lend to the dish. If time is an issue, I like to make a large batch of oats on Sunday and just reconstitute them as needed throughout the next few days.

You really can add any topping you prefer and this combination allows for a very umami forward dish without overwhelming the palate first thing in the morning.

This recipe serves two and if you are watching your fat intake can halve the amount of avocado. It’s already a lush dish with the poached egg. But, I literally put avocado and hot sauce on everything haha!

While this recipe was inspired for a breakfast option do NOT let that stop you from incorporating savory oats for lunch or dinner! That dish, a decade ago, with the short ribs and oat risotto, left me speechless!

Give it a try and let me know what you think!

Savory Oatmeal

A savory alternative to a typical sugar laden dish at the breakfast table. It is addictive and satiating and will make you rethink oatmeal in a new way.

Author:

The Queenship

Prep:

15

min

cook:

30

min

total:

45

min

Ingredients

  • 1 c steel cut oats
  • 1 c water
  • 1 c milk of choice
  • 2 c vegetable stock
  • 1-2 tbsp olive oil
  • 1/2 c cremini mushrooms (sauteed and seasoned with s&p, and garlic)
  • 1/4 c toasted walnuts
  • 1/2 avocado, sliced
  • 1/2 c super greens (mix of swiss chard, tat soi, arugula, and spinach)
  • 1 tbsp green onions
  • 2 eggs
  • 1 tsp nigella seeds
  • 1 tsp of herb oil or garnish with cilantro
  • s&p to taste

Instructions

OATMEAL

  1. Combine the steel cut oats, water, milk, vegetable stock, and bring to a boil in a small pot.
  2. Reduce heat and simmer for approximately 30 minutes, stirring occasionally.

POACHED EGGS

  1. Add water to a large pot.
  2. Bring to a boil and reduce heat to low.
  3. Add 1 tbsp. white vinegar.
  4. With a wooden spoon, create a vortex in the middle of the water and add the egg to the center of the vortex.
  5. Cook for 3 minutes, remove egg from water, and add to an ice bath.

PLATING

  1. Add oatmeal to bowl, top with mushrooms and avocado.
  2. Add greens, green onions, and sprinkle toasted walnuts over top.
  3. Add poached egg.
  4. Finish with nigella seeds and herb oil (or fresh cilantro.
  5. Season with s&p to taste. I like to sprinkle some flaky sea salt over top.

Serves 2.

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